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Expat Tips: Staying Healthy in a Tropical Christmas Holiday

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If your home country has winter in December, spending Christmas in the Philippines will give you a taste of a warm tropical...


Healthy Heart Month: What Can Lipids Do To My Body ?

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Greetings of good health! Our heart is a very important organ of the body.  It functions by pumping blood all throughout the...


How to Keep Safe Abroad

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Safety must always be kept in mind. Specially when you are a foreigner living in a different country with a far different...


Safety Issues for Expatriate Women

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Women who moved abroad sometimes face safety concerns which they did not necessarily have to deal back at home. Going for a walk...


Dengue Prevention Tips

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The rampant cases of dengue in the Philippines is a public concern that expats should be aware of. With the onslaught of...


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